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Living Mindfully

All of us have many stressors in our lives; how we manage these dictates the amount of stress that we cope with. Studies show that those who take time to meditate, pray and to be mindful experience the same amount of stressors as others, but their stress overall is decreased.  Read More

  • 5 Keys to Monitoring Kids Online Activity

    Monitoring and guiding kids' online activity is so important! Here are five areas to consider.

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  • Acknowledging victims, survivors and thrivers

    Labels, no matter how carefully thought out, how inclusively planned or politically corrected, are not for people. Labels are for jars. Terms don't adequately describe or cannot fully describe a person who has been sexually abused.

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